Recipe Details
Start Your Day with an Easy Keto Cottage Cheese Wrap
On March 20, 2025, here's a great recipe for you - an easy cottage cheese wrap. It's a keto - style flatbread sprinkled with everything seasoning, making it a perfect base for a high - protein breakfast wrap.
Recipe Details
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Prep Time: 5 mins
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Cook Time: 20 mins
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Stand Time: 5 mins
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Total Time: 25 mins
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Servings: 1
Ingredients
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Nonstick cooking spray
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2 large eggs
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1/2 cup high - protein cottage cheese (like Good Culture®)
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1/4 teaspoon everything bagel seasoning
Directions
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First, preheat your oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment paper and spray it with nonstick spray.
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Put the eggs and cottage cheese into a blender jar. Blend on high for about 30 seconds until it's smooth. Pour the mixture onto the prepared pan in a rough rectangular shape. Then sprinkle the bagel seasoning over the mixture.
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Bake it in the preheated oven for 20 minutes. As soon as the time's up, take it out. Let it cool for about 5 minutes before removing the wrap from the parchment paper.
Nutrition Facts (per serving)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 251 | 14g | 5g | 25g |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe | 1 |
| Calories | 251 |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 25% |
| Cholesterol 390mg | 130% |
| Sodium 918mg | 40% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Protein 25g | 49% |
| Vitamin C 0mg | 0% |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 255mg | 5% |
- Percent Daily Values are based on a 2,000 - calorie diet. Your daily values may vary according to your calorie needs. ** Nutrient information might not be available for all ingredients. The amount is based on available nutrient data. (-) If nutrient information isn't available and you're on a medically restrictive diet, consult your doctor or a registered dietitian before making this recipe for yourself.