Recipe Details
Taste the Mediterranean in Every Bite: Crispy Rice Chicken Bowl
On January 27, 2025, let's dig into this amazing Mediterranean crispy rice chicken bowl. It's got a rating of 4.5 and is full of Greek flavors.
Dish Overview
This bowl combines seasoned chicken, tomatoes, Kalamata olives, feta cheese, banana peppers, and cucumber. It's dressed with a red - wine vinaigrette and topped with crunchy oven - crisped rice.

Preparation Details
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Prep Time: 25 minutes
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Cook Time: 50 minutes
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Total Time: 1 hour and 15 minutes
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Servings: 4
Ingredients
- Original recipe (yields 4 servings): You can make half the recipe (1/2x) if you want.
Chicken
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1 1/4 pounds of boneless, skinless chicken thighs, cut into 1 - inch pieces
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4 tablespoons of olive oil (divided), plus extra for frying the chicken
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2 teaspoons of Greek seasoning (divided)
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1/2 teaspoon of paprika
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2 cloves of minced garlic
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1/4 teaspoon of kosher salt
Dressing
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1/4 cup of olive oil
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1 tablespoon of red - wine vinegar
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1 tablespoon of banana pepper brine
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2 teaspoons of honey
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1 teaspoon of Dijon mustard
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1/4 teaspoon of dried oregano
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1/4 teaspoon of kosher salt
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1/4 teaspoon of ground black pepper
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1/4 cup of water
Rice Bowls
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3 cups of cooled, cooked rice
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1 tablespoon of soy sauce
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1 cup of cherry tomatoes
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1 cup of sliced, quartered English cucumber
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1/2 cup of thinly sliced red onion
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1/2 cup of banana pepper rings
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1/2 cup of chopped flat - leaf parsley
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1/2 cup of Kalamata olives
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1/2 cup of crumbled feta cheese
Directions
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Preheat your oven to 400 degrees F (200 degrees C). Grease a baking sheet lightly or line it with parchment paper.
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In a bowl, mix the chicken, 1 tablespoon of oil, 1 teaspoon of Greek seasoning, paprika, garlic, and salt. Stir well and set aside.
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For the dressing, whisk together olive oil, red - wine vinegar, pepper brine, honey, Dijon mustard, salt, and black pepper in a small bowl. Set it aside when well - combined.
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Combine the cooked rice, soy sauce, the remaining 3 tablespoons of olive oil, and 1 teaspoon of Greek seasoning in a bowl. Spread the rice on the prepared baking sheet.
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Bake the rice in the preheated oven until it's crispy and lightly browned, about 40 minutes.
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Meanwhile, heat a bit of oil in a skillet over medium - high heat. Add the chicken and cook without stirring until it's browned on one side and easy to remove from the pan, about 3 to 4 minutes. Then keep cooking and stirring until the chicken is no longer pink in the center and browned all over, about 4 more minutes. Add water to the skillet and stir until the bottom is deglazed. Take it off the heat.
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To serve, divide the chicken, tomatoes, cucumber, red onion, banana peppers, parsley, and olives among 4 bowls. Top with crispy rice and feta cheese evenly, and drizzle with the dressing.
Nutrition Facts
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 759 | 46g | 46g | 42g |
| Nutrition Facts | Details |
|---|---|
| Servings Per Recipe | 4 |
| Calories | 759 |
| % Daily Value * | |
| Total Fat 46g | 59% |
| Saturated Fat 11g | 53% |
| Cholesterol 190mg | 63% |
| Sodium 1709mg | 74% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 11% |
| Total Sugars 7g | |
| Protein 42g | 85% |
| Vitamin C 33mg | 36% |
| Calcium 174mg | 13% |
| Iron 5mg | 27% |
| Potassium 739mg | 16% |
- Percent Daily Values are based on a 2,000 - calorie diet. Your daily values may vary depending on your calorie needs. ** Nutrient information isn't available for all ingredients. The amounts are based on available nutrient data. (-) Information isn't currently available for this nutrient. If you're on a medically restrictive diet, consult your doctor or dietitian before making this recipe for yourself.