Recipe Details
24 Lettuce-Free Salad Recipes That Will Blow Your Mind
Think salads are all about lettuce? Think again! There are tons of amazing no - lettuce salad recipes out there. Whether you want a side for dinner or a meal on its own, we've got 24 great options for you.
1. Tabbouleh
This refreshing salad is made of finely chopped parsley, tomatoes, cucumbers, and bulgur. Lemon juice adds a tangy kick, and mint brings freshness. Allrecipes member Rochelle says, "This salad is great, I love it. It's easy, fast and vegan. I especially like the crunchiness of the cucumbers."
2. Brown Rice Belgian Endive Salad
Adding brown rice turns this salad from a side to a main course. Endives are high in fiber and a good source of iron. Allrecipes member lisaod says, "Great crunch factor and love the bite of the vinegar."
3. Chickpea, Artichoke, and Feta Salad
Allrecipes member KellyJeanne's recipe makes a fresh chickpea and artichoke salad. The ingredients last a long time in the pantry and fridge. With protein from chickpeas, it's very filling. It has a nice balance of earthy, sharp, salty, and green flavors.
4. Israeli Tomato and Cucumber Salad
A common dish in Mediterranean restaurants, this simple salad is surprisingly delicious. Fresh veggies like cucumber, tomato, red bell pepper, and red onion, combined with herbs and a lemon dressing, can be the star of your meal.
5. Napa Cabbage Salad
Allrecipes member Carol says, "This is a yummy, crunchy napa cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!"
6. Mediterranean Three Bean Salad
Made from pantry staples like kidney, garbanzo, and cannellini beans, it's quick to make and rich in fiber and B - vitamins. Refrigerate it before serving to let the flavors blend.
7. Tomato Mozzarella Salad
Allrecipes member JOANN HAN says, "Tomato and mozzarella salad served with fresh basil and drizzled with olive oil... there's nothing better! It's a perfect salad alternative, especially in summer when you can get tomatoes and basil from the garden."
8. Arabic Fattoush Salad
Allrecipes member Sonja Taha says, "If you've never made a single Arabic dish, this is a delicious and healthy place to start." It's a popular Middle - Eastern salad. Some versions are lettuce - free. Don't skip the pita and sumac.
9. Easy Quinoa Salad
Allrecipes member scrumdiddly says, "This quinoa salad is light and citrusy, easy to make for a great summer meal, and a great new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans make it hearty and filling."
10. Edamame, Corn, and Black Bean Salad
A light lime vinaigrette adds acidity to this colorful salad. Shelled edamame is high in protein and low in calories. Reviewer DONNA9197 says, "Great taste, easy to make ahead and very good as leftover."
11. Cucumber Tomato Salad
Reviewer Loulou says, "Just made this and WOW. Love it. So delicious. I used Vidalia onions and cherry tomatoes. I also used the apple cider vinegar, which I think gives it this fantastic taste."
12. Bodacious Broccoli Salad
Allrecipes community member Cassandra Kennedy says, "This recipe is requested at every family gathering. Let it be your next dish that they crave!" It's crunchy, creamy, salty, and a little sweet.
13. Greek Zoodle Salad
Fresh zucchini is spiralized to make this vibrant salad. Each bite has Greek flavors from feta, kalamata olives, cherry tomatoes, and a tangy lemon dressing.
14. Shoepeg Corn Salad
Great for using up fresh corn, this salad makes a beautiful side dish. Pickled jalapeño peppers add a tangy and spicy flavor.
15. Zucchini Artichoke Summer Salad
This can be a side or a light main during zucchini season. Tender chicken pieces are mixed with sautéed zucchini, tangy artichoke hearts, salty olives, and rich Parmesan cheese.
16. Asian Cabbage Salad
This Asian - inspired recipe upgrades cabbage. Rice vinegar and sesame oil give it a bold taste. Shredded carrots and crushed ramen noodles add crunch.
17. Best Bean Salad
Reviewer Paula H. says, "I've always enjoyed a basic 'three bean salad' but this is even better. Although it's not mentioned, I will rinse off the black and red kidney beans next time, so there's less interference with the dressing. Very good."
18. Persian - Style Tomato Avocado Salad
Zippy fresh lime boosts the flavors of tomatoes and avocado. Allrecipes community member Chad says, "A refreshing summer salad that is bit more substantial than a greens - based salad. It is unparalleled for taking advantage of the first succulent tomatoes of the season."
19. Chickpea Salad with Red Onion and Tomato
It's super easy. Just open a can of chickpeas and chop some veggies. Reviewer naples34102 says, "Just delicious, with the perfect ratio of olive oil to lemon juice. And the lemon juice was refreshingly different from the vinegar traditionally used in dressings like this."
20. Greek Orzo Salad
Allrecipes community member Patrice says, "This Greek orzo salad is a delicious, colorful dish with artichoke hearts and feta. I receive a lot of requests for this recipe."
21. Elote Salad
Reviewer Poppe Art says, "Is there anything better than grilled corn? Nope. This is the best corn salad I've ever made. The second time I made it I put in a few chopped jalapeños. Even better. You could go crazy with this recipe. Maybe some grape tomatoes sliced in half? I'm getting hungry already."
22. Perfect Summer Fruit Salad
Allrecipes member Nicole Graham Holley says, "This fruit salad is perfect for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the citrusy sauce really makes it. This salad is tastier the longer you can let it soak in its juices."
23. Best Ramen Noodle Salad
Nicole Burnham says, "This ramen noodle salad is light and crunchy. It's excellent with BBQ chicken. This recipe is from my mother - in - law and has been a family favorite for years."
24. Barb's Broccoli - Cauliflower Salad
Reviewer Amy Shoge says, "I could not stop eating this dish, I loved it so much! This is a great base recipe because you can tailor it to your tastes and it will come out wonderful every time!"