Recipe Details
Mouth - watering Baked Asian Rockfish
On August 23, 2023, here's a great recipe for you. This baked rockfish recipe uses a light Asian - inspired sauce poured over the filets, which goes really well with the delicate taste of the rockfish. Serve it over rice and vegetables, along with some of the cooked sauce, and you've got an easy and delicious meal.
Recipe Details
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Prep Time: 10 mins
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Total Time: 10 mins
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Servings: 4
Ingredients
The original recipe (1X) makes 4 servings:
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4 (6 - ounce) rockfish filets
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1 tablespoon sesame oil
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2 cloves garlic, minced
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1 tablespoon finely minced fresh ginger
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1 tablespoon honey
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1/4 teaspoon red pepper flakes
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1 tablespoon soy sauce
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1 tablespoon lime juice
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1/4 cup diagonally thinly sliced scallions
Directions
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First, preheat your oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil and spray it with cooking spray. Then, place the filets on the prepared baking pan.
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In a small bowl, mix together the sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon this mixture evenly over the filets.
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Put the pan in the preheated oven and bake until the fish flakes easily with a fork. This usually takes 10 to 15 minutes. Before serving, sprinkle the filets with scallions.
Nutrition Facts (per serving)
| Amount | Nutrient |
|---|---|
| 105 | Calories |
| 4g | Fat |
| 6g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe | 4 |
| Calories | 105 |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Cholesterol 49mg | 16% |
| Sodium 254mg | 11% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Protein 11g | 22% |
| Vitamin C 4mg | 4% |
| Calcium 53mg | 4% |
| Iron 1mg | 4% |
| Potassium 203mg | 4% |
- Percent Daily Values are based on a 2,000 - calorie diet. Your daily values may vary depending on your calorie needs.
** Nutrient information isn't available for all ingredients. The amount is based on the available nutrient data.
(-) Information is currently unavailable for this nutrient. If you're on a medically restrictive diet, consult your doctor or registered dietitian before making this recipe for yourself.